Minari Tofu Rice Bowl (Korean Water Parsley and Tofu Rice Bowl) recipe - ingredients, nutrition and when to eat it
This rice bowl is made with savory tofu and fragrant minari stir-fried in a soy sauce seasoning and served over rice.
This rice bowl is made with savory tofu and fragrant minari stir-fried in a soy sauce seasoning and served over rice. The fresh aroma of minari pairs with soft tofu, making it a lovely choice for a spring lunch or a light dinner.
Vegetables · 15 minutes to cook
Nutrition (per 493g serving): 577.9 kcal · protein 21.8g · carbohydrate 78.1g · fat 19.1g · sodium 1235.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the minari at the end and stir-fry it briefly to preserve its fresh aroma and crisp texture.
Tips: Gently press out excess moisture from the tofu so it holds together better in the pan and absorbs the seasoning well.
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Ingredients (1 serving)
- Rice — 1 bowl
- Tofu — 150 g
- Minari (Korean water parsley) — 1 handful
- Onion — 0.3 pc
- Soy sauce — 1 Tbsp
- Garlic — 1 clove
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Cooking oil — 1 tsp