Grilled Croaker recipe - ingredients, nutrition and when to eat it
Croaker lightly seasoned with salt and grilled until golden brown. Its flesh is soft and moist with a delicate flavor, making it a lovely accompaniment to warm…
Croaker lightly seasoned with salt and grilled until golden brown. Its flesh is soft and moist with a delicate flavor, making it a lovely accompaniment to warm rice on a summer evening.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 201g serving): 217.8 kcal · protein 34.3g · carbohydrate 1.4g · fat 7.2g · sodium 561.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the surface of the croaker dry so the flesh is less likely to fall apart while grilling.
Tips: Don’t turn it frequently from the start; let one side cook well, then turn it just once.
Tips: If the flesh is thick, lower the heat and cook it slowly all the way through.
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Ingredients (1 serving)
- Croaker — 180 g
- Salt — 0.3 tsp
- Cooking oil — 1 tsp
- Lemon — 0.1 pc