Grilled Chilean Sea Bass recipe - ingredients, nutrition and when to eat it
Chilean sea bass has thick, fatty flesh that stays moist when grilled. Lightly seasoned with salt and grilled simply, it makes an easy dinner for a busy day or…
Chilean sea bass has thick, fatty flesh that stays moist when grilled. Lightly seasoned with salt and grilled simply, it makes an easy dinner for a busy day or a comforting meal with warm rice.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 167g serving): 232.4 kcal · protein 25.6g · carbohydrate 1.7g · fat 10.6g · sodium 607.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Because Chilean sea bass is naturally fatty, you can grill it without adding cooking oil.
Tips: Thaw frozen Chilean sea bass slowly in the refrigerator, then pat it thoroughly dry so the surface turns golden brown.
Tips: The flesh is tender, so turn it carefully just once with a spatula.
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Ingredients (1 serving)
- Chilean sea bass — 150 g
- Salt — 1.5 g
- Ground black pepper — 0.2 tsp
- Lemon — 15 g