Butterbur Stems in Perilla Seed Soup recipe - ingredients, nutrition and when to eat it
This comforting soup is made by simmering tender butterbur stems with ground perilla seeds until thick.
This comforting soup is made by simmering tender butterbur stems with ground perilla seeds until thick. Its nutty, mild flavor pairs well with rice for lunch or dinner.
Vegetables · 35 minutes to cook
Nutrition (per 489g serving): 133.4 kcal · protein 9.1g · carbohydrate 12.5g · fat 6.6g · sodium 803.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Peel the tough outer layer from the butterbur stems for a softer texture.
Tips: Mix the ground perilla seeds with water before adding them to help prevent lumps.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Blanched butterbur stalks — 150 g
- Perilla seed powder — 2 Tbsp
- Water — 300 ml
- Minced garlic — 0.5 Tbsp
- Doenjang (Korean soybean paste) — 0.5 Tbsp
- Salt — 0.2 tsp
- Green onion — 0.2 pc