Butterbur Stem Fried Rice recipe - ingredients, nutrition and when to eat it
Butterbur Stem Fried Rice combines tender stir-fried butterbur stems with rice and the aroma of perilla oil.
Butterbur Stem Fried Rice combines tender stir-fried butterbur stems with rice and the aroma of perilla oil. Its pleasantly bitter spring greens flavor pairs with a nutty taste, making it an easy meal for lunch or dinner.
Vegetables · 20 minutes to cook
Nutrition (per 335g serving): 474.7 kcal · protein 9.3g · carbohydrate 70.9g · fat 16.1g · sodium 402.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After blanching, grab one end of the tough outer skin of the butterbur stems and pull to peel it off easily.
Tips: If the rice is too moist, spread it out to cool and let some moisture evaporate before frying for a fluffier result.
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Ingredients (1 serving)
- Butterbur stems — 100 g
- Rice — 1 bowl
- Perilla oil — 1 Tbsp
- Garlic — 1 clove
- Soy sauce — 1 tsp
- Toasted sesame seeds — 1 tsp