Sea Squirt and Seaweed Soup recipe - ingredients, nutrition and when to eat it
This soup pairs tenderly simmered seaweed with sea squirt for a fresh taste of the sea.
This soup pairs tenderly simmered seaweed with sea squirt for a fresh taste of the sea. Its light broth and the sea squirt’s fragrant, briny flavor make it a lovely choice for lunch or dinner in spring.
Seafood · 25 minutes to cook
Nutrition (per 598g serving): 91.6 kcal · protein 6.6g · carbohydrate 4.2g · fat 5.1g · sodium 836.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the sea squirt at the end and simmer briefly to preserve its aroma.
Tips: Soak the seaweed well, then rinse it for a clean-tasting broth.
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Ingredients (1 serving)
- Sea squirt — 80 g
- Dried seaweed — 5 g
- Water — 500 ml
- Garlic — 1 tsp
- Sesame oil — 1 tsp
- Soy sauce — 1 tsp
- Salt — 0.5 g