Steamed Sea Squirt recipe - ingredients, nutrition and when to eat it
Steamed sea squirt is made by cooking sea squirt with plenty of bean sprouts and water parsley in a spicy sauce.
Steamed sea squirt is made by cooking sea squirt with plenty of bean sprouts and water parsley in a spicy sauce. Its fragrant, peppery flavor makes it a great spring dinner or a hearty dish to enjoy with rice.
Seafood · 25 minutes to cook
Nutrition (per 522.5g serving): 302.3 kcal · protein 16.7g · carbohydrate 40.7g · fat 8.9g · sodium 1663.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Sea squirt can become tough if cooked too long, so do not extend the cooking time with the bean sprouts.
Tips: Cook the bean sprouts all at once instead of opening the lid repeatedly to reduce their fishy aroma.
Tips: Add the water parsley at the end to preserve its fragrance and crisp texture.
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Ingredients (1 serving)
- Sea squirt — 100 g
- Soybean sprouts — 150 g
- Minari — 40 g
- Onion — 40 g
- Minced garlic — 1 Tbsp
- Korean chili flakes — 1.5 Tbsp
- Gochujang — 1 Tbsp
- Soy sauce — 1 Tbsp
- Sugar — 0.5 tsp
- Cornstarch — 1 Tbsp
- Water — 120 ml
- Cooking oil — 1 tsp