Spicy Grilled Catfish recipe - ingredients, nutrition and when to eat it
Catfish is marinated in a spicy sauce and grilled until golden. Its firm, chewy flesh pairs beautifully with the punchy seasoning, making it a satisfying lunch…
Catfish is marinated in a spicy sauce and grilled until golden. Its firm, chewy flesh pairs beautifully with the punchy seasoning, making it a satisfying lunch or dinner.
Grilled & stir-fried · 30 minutes to cook
Nutrition (per 237g serving): 265.8 kcal · protein 34g · carbohydrate 17.8g · fat 6g · sodium 1110mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the catfish thoroughly dry before grilling so the sauce adheres well and the flesh is less likely to break apart.
Tips: The sauce can burn easily, so do not start over high heat; cook it first over medium heat, then finish over low heat.
Tips: It is done when the thickest part springs back when pressed with a chopstick and the flesh is opaque inside.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Catfish — 180 g
- Gochujang (Korean chili paste) — 1 Tbsp
- Garlic — 2 pc
- Korean red pepper flakes — 1 tsp
- Soy sauce — 1 tsp
- Mirin — 1 tsp
- Green onion — 10 g
- Ginger — 5 g
- Cooking oil — 1 tsp
- Salt — 1 g