Beef Rolls with Garlic Scapes recipe - ingredients, nutrition and when to eat it
Garlic scapes wrapped in thin slices of beef or pork and browned in a pan make a satisfying side for rice.
Garlic scapes wrapped in thin slices of beef or pork and browned in a pan make a satisfying side for rice. Their crisp, peppery bite cuts through the savory meat, making them a good fit for lunch or dinner.
Vegetables · 20 minutes to cook
Nutrition (per 191.3g serving): 185.8 kcal · protein 18.2g · carbohydrate 6.8g · fat 8.9g · sodium 1314.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Use thin bulgogi-style slices so the meat wraps easily around the garlic scapes and cooks evenly.
Tips: For softer garlic scapes, blanch them in boiling water for 30 seconds before rolling, then pat them dry.
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Ingredients (1 serving)
- Garlic scapes — 80 g
- Thinly sliced lean beef — 100 g
- Soy sauce — 1 tsp
- Honey — 0.5 tsp
- Black pepper — 0.2 tsp
- Cooking oil — 0.5 tsp