Stir-Fried Garlic Scapes recipe - ingredients, nutrition and when to eat it
Garlic scapes are stir-fried in a soy-based sauce for a crisp side dish. Their gentle peppery bite and savory flavor pair well with rice, making them a great…
Garlic scapes are stir-fried in a soy-based sauce for a crisp side dish. Their gentle peppery bite and savory flavor pair well with rice, making them a great addition to a spring lunch or dinner.
Vegetables · 10 minutes to cook
Nutrition (per 123g serving): 106 kcal · protein 2.3g · carbohydrate 8.5g · fat 7.1g · sodium 1863.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stir-fry the garlic scapes briefly so they retain their crisp texture.
Tips: Pour the soy sauce around the edge of the pan and let it bubble briefly before mixing it in to bring out its aroma.
Tips: If the seasoning tastes too strong, add more garlic scapes or a tablespoon of water and stir-fry briefly.
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Ingredients (1 serving)
- Garlic scapes — 100 g
- Soy sauce — 2 tsp
- Cooking oil — 1 tsp
- Sugar — 0.5 tsp
- Sesame seeds — 0.5 tsp
- Garlic — 1 tsp