Mackerel Steak recipe - ingredients, nutrition and when to eat it
Mackerel steak is made by pan-searing or grilling mackerel and serving it with lemon and herbs.
Mackerel steak is made by pan-searing or grilling mackerel and serving it with lemon and herbs. The skin turns crisp while the flesh stays moist, and the bright flavor of lemon goes beautifully with it. It makes a satisfying dinner.
Grilled & stir-fried · 20 minutes to cook
Tips: Pat the mackerel dry so the skin cooks up crisp.
Tips: If the fillets are thick, lower the heat to medium-low and cook for another 1–2 minutes.
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Ingredients (1 serving)
- Mackerel — 180 g
- Lemon — 0.3 pc
- Rosemary — 1 tsp
- Olive Oil — 1 tsp
- Salt — 0.5 g
- Ground Black Pepper — 0.2 tsp