Grilled Spanish Mackerel with Soy Sauce and Scallions recipe - ingredients, nutrition and when to eat it
A grilled fish dish made by brushing Spanish mackerel with soy sauce seasoning, cooking until golden, and serving it with scallions.
A grilled fish dish made by brushing Spanish mackerel with soy sauce seasoning, cooking until golden, and serving it with scallions. The mild fish is complemented by savory seasoning and the fragrance of scallions, making it a good fit for dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 188g serving): 257.6 kcal · protein 31.4g · carbohydrate 5.2g · fat 9.4g · sodium 1259.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the Spanish mackerel dry so it sticks less to the pan and browns nicely.
Tips: Instead of brushing on lots of seasoning from the start, add another layer partway through cooking to keep it from burning.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Spanish mackerel — 150 g
- Scallions — 2 pc
- Soy sauce — 1 Tbsp
- Mirin — 1 tsp
- Garlic — 1 clove
- Cooking oil — 1 tsp