Mackerel Soba recipe - ingredients, nutrition and when to eat it
This bowl pairs golden grilled mackerel with soba noodles. Savory fish and nutty buckwheat make a light, mellow combination that’s just right for lunch on a…
This bowl pairs golden grilled mackerel with soba noodles. Savory fish and nutty buckwheat make a light, mellow combination that’s just right for lunch on a hot day or an easy dinner.
Seafood · 25 minutes to cook
Tips: Grill the mackerel skin until crisp first to bring out its savory flavor alongside the soba.
Tips: The saltiness of the tsuyu varies by brand, so dilute it with water, taste, and adjust to your liking.
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Ingredients (1 serving)
- Cooked buckwheat noodles — 180 g
- Mackerel — 100 g
- Tsuyu — 1 Tbsp
- Water — 100 ml
- Green onion — 10 g
- Wasabi — 0.5 tsp