Mackerel Grilled with Salt and Scallions recipe - ingredients, nutrition and when to eat it
Lightly salted and grilled until golden, this mackerel is served with scallions for a fresh onion aroma.
Lightly salted and grilled until golden, this mackerel is served with scallions for a fresh onion aroma. The scallions pair well with the mackerel’s rich, savory flavor. It makes a lovely lunch or dinner with rice.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 163.8g serving): 264.1 kcal · protein 35.6g · carbohydrate 0.6g · fat 12.1g · sodium 436.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the mackerel dry to reduce splattering in the pan and help the skin turn crisp.
Tips: Add the scallions after grilling to preserve their fresh aroma; they pair nicely with the mackerel’s rich flavor.
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Ingredients (1 serving)
- Mackerel — 1 piece
- Scallions — 2 pc
- Salt — 0.3 tsp
- Cooking oil — 0.5 tsp