Mackerel Grilled with Scallion Oil recipe - ingredients, nutrition and when to eat it
A grilled fish dish with golden-browned mackerel served with scallion oil. Fragrant scallions and a subtle richness from the oil pair well with the savory fish…
A grilled fish dish with golden-browned mackerel served with scallion oil. Fragrant scallions and a subtle richness from the oil pair well with the savory fish and warm rice. It makes a hearty plate for an autumn or winter evening.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 170.7g serving): 289.2 kcal · protein 35.7g · carbohydrate 1g · fat 14.7g · sodium 168.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the mackerel dry to help keep it from sticking to the pan and make it easier to brown the outside.
Tips: Cook the scallions briefly over low heat to bring out their fragrance without burning them.
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Ingredients (1 serving)
- Mackerel — 150 g
- Scallions — 3 pc
- Cooking oil — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g