Grilled Mackerel with Scallions recipe - ingredients, nutrition and when to eat it
This fish side dish pairs golden grilled mackerel and scallions with rice. The rich, mild fish gets a hint of sweetness from the grilled scallions, making it a…
This fish side dish pairs golden grilled mackerel and scallions with rice. The rich, mild fish gets a hint of sweetness from the grilled scallions, making it a lovely choice for lunch or dinner with warm rice.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 206.2g serving): 292.2 kcal · protein 36.3g · carbohydrate 2.5g · fat 14.2g · sodium 504.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the mackerel dry to reduce splattering and help the skin cook evenly.
Tips: Grill the scallions in the pan with the mackerel fat to bring out their sweetness and savory aroma.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Mackerel — 1 piece
- Green onion — 0.5 stalk
- Cooking oil — 1 tsp
- Salt — 0.3 tsp
- Ground black pepper — 1 pinch