Raw Mackerel Sashimi recipe - ingredients, nutrition and when to eat it
Raw mackerel sashimi is made with fresh mackerel sliced thinly and served with sweet and spicy dipping sauce and roasted seaweed.
Raw mackerel sashimi is made with fresh mackerel sliced thinly and served with sweet and spicy dipping sauce and roasted seaweed. Its rich, tender flavor pairs well with a Jeju-style dinner or a simple drinking snack.
Seafood · 10 minutes to cook
Nutrition (per 184.5g serving): 304.8 kcal · protein 38g · carbohydrate 12.9g · fat 10.7g · sodium 457.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Use mackerel sold specifically for sashimi, keep it chilled, and slice it just before eating.
Tips: To preserve the mackerel’s rich flavor, dip each piece in the sauce instead of pouring the sauce over everything at once.
Tips: Adding a little mackerel and garlic to roasted seaweed creates a more varied texture.
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Ingredients (1 serving)
- Fresh mackerel — 150 g
- Gochujang — 1 Tbsp
- Vinegar — 1 tsp
- Sugar — 0.5 tsp
- Dried seaweed — 4 sheet
- Garlic — 2 pc
- Sesame seeds — 0.5 tsp