Salt-Grilled Mackerel recipe - ingredients, nutrition and when to eat it
Lightly salted and grilled until golden, this mackerel is crisp on the outside and moist inside.
Lightly salted and grilled until golden, this mackerel is crisp on the outside and moist inside. It pairs well with mild sautéed radish and rice, making a hearty lunch or dinner at home.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 460.8g serving): 590.2 kcal · protein 42.3g · carbohydrate 71.7g · fat 12.7g · sodium 1090.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the mackerel thoroughly dry so it sticks less to the pan and the skin turns even crispier.
Tips: Mackerel can break apart if turned too often, so turn it only once after one side is nicely browned.
Tips: Cook the radish with small additions of water to bring out its natural sweetness.
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Ingredients (1 serving)
- Mackerel — 1 piece
- Salt — 0.5 tsp
- Korean radish — 80 g
- Garlic — 1 pc
- Soy sauce — 0.5 tsp
- Sesame oil — 0.5 tsp
- Green onion — 10 g
- White rice — 1 bowl