Charcoal-Grilled Mackerel Wrapped in Dried Radish Greens recipe - ingredients, nutrition and when to eat it
Blanched dried radish greens are wrapped around mackerel and grilled over charcoal.
Blanched dried radish greens are wrapped around mackerel and grilled over charcoal. The rich fish pairs with the earthy aroma of the greens, making this a lovely dish with rice, especially on a cool evening.
Grilled & stir-fried · 30 minutes to cook
Nutrition (per 220.5g serving): 282.2 kcal · protein 37g · carbohydrate 4.2g · fat 12.2g · sodium 402.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the dried radish greens well so they cling to the mackerel and release less moisture as they cook.
Tips: If the heat is too high, the outside may burn before the inside cooks, so grill slowly over medium heat.
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Ingredients (1 serving)
- Mackerel — 1 piece
- Dried radish greens — 1 handful
- Soy sauce — 1 tsp
- Garlic — 1 tsp
- Sesame oil — 0.5 tsp
- Ground black pepper — 0.1 tsp