Grilled Mackerel with Kimchi recipe - ingredients, nutrition and when to eat it
This side dish pairs rich mackerel with tangy, aged kimchi, grilled together with green onions. The savory fish and bright, sour kimchi go well with rice.
This side dish pairs rich mackerel with tangy, aged kimchi, grilled together with green onions. The savory fish and bright, sour kimchi go well with rice. It makes a satisfying lunch or dinner.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 314.5g serving): 319.3 kcal · protein 37.9g · carbohydrate 6.8g · fat 14.8g · sodium 684.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the aged kimchi is very sour, rinse it lightly in water and squeeze out the excess before grilling for a milder flavor.
Tips: Mackerel flakes easily, so avoid turning it often and flip it carefully just once while grilling.
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Ingredients (1 serving)
- Mackerel — 1 piece
- Aged kimchi — 100 g
- Green onion — 0.5 stalk
- Cooking oil — 1 tsp
- Water — 2 Tbsp