Salt-Grilled Spanish Mackerel recipe - ingredients, nutrition and when to eat it
Salt-grilled Spanish mackerel is a dish of tender, mild fish seasoned with salt and grilled until golden.
Salt-grilled Spanish mackerel is a dish of tender, mild fish seasoned with salt and grilled until golden. Served with tangy shredded radish salad, it feels lighter and makes an easy dinner for fall or winter.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 244g serving): 223.1 kcal · protein 31.4g · carbohydrate 7.4g · fat 5.1g · sodium 741.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the Spanish mackerel dry so less oil splatters in the pan and the surface browns evenly.
Tips: The fish is done when the thickest part feels firm when pressed with chopsticks and the flesh inside is opaque.
Tips: Toss the shredded radish salad just before serving to keep it extra crisp.
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Ingredients (1 serving)
- Spanish mackerel — 150 g
- Salt — 0.3 tsp
- Daikon radish — 80 g
- Vinegar — 1 tsp
- Sugar — 0.5 tsp
- Korean chili flakes — 0.2 tsp
- Garlic — 0.5 tsp
- Toasted sesame seeds — 0.2 tsp