Grilled Pacific Saury with Scallions recipe - ingredients, nutrition and when to eat it
A fish side dish of Pacific saury grilled until golden with fragrant scallions. The rich fish pairs well with the scallions’ sharp flavor, making it a lovely…
A fish side dish of Pacific saury grilled until golden with fragrant scallions. The rich fish pairs well with the scallions’ sharp flavor, making it a lovely choice for an autumn dinner with rice.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 181.8g serving): 344.5 kcal · protein 37.7g · carbohydrate 1g · fat 19.5g · sodium 537.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the Pacific saury dry to reduce splattering and help the skin cook evenly.
Tips: Add the scallions when the fish is nearly done so they keep their aroma and don’t burn easily.
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Ingredients (1 serving)
- Pacific saury — 1 pc
- Scallions — 3 pc
- Salt — 0.3 tsp
- Cooking oil — 0.5 tsp