Grilled Mackerel Wrapped in Perilla Leaves recipe - ingredients, nutrition and when to eat it
Mackerel is wrapped in perilla leaves and grilled until golden. The rich flavor of the fish is brightened by fragrant perilla and fresh lemon.
Mackerel is wrapped in perilla leaves and grilled until golden. The rich flavor of the fish is brightened by fragrant perilla and fresh lemon. It makes a satisfying lunch or dinner with rice.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 184.2g serving): 291.8 kcal · protein 36.1g · carbohydrate 2.6g · fat 14.2g · sodium 840.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Keep the mackerel skin on to help the perilla leaves stick and hold their shape as they cook.
Tips: If the pan is too hot, the leaves may burn before the fish cooks, so start over medium heat.
Tips: Cooking time may vary depending on the thickness of the mackerel. Check the thickest part to make sure it’s cooked through.
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Ingredients (1 serving)
- Mackerel fillet — 150 g
- Perilla leaf — 6 pc
- Lemon — 0.3 pc
- Salt — 0.5 tsp
- Ground black pepper — 0.1 tsp
- Cooking oil — 1 tsp