Grilled Mackerel with Perilla Leaves recipe - ingredients, nutrition and when to eat it
This grilled fish dish features mackerel topped with perilla leaves and cooked until golden.
This grilled fish dish features mackerel topped with perilla leaves and cooked until golden. The fish’s rich, savory flavor pairs well with the subtle aroma of perilla, making it a great match for rice. Serve it as a hearty lunch or dinner side.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 165.2g serving): 284.5 kcal · protein 35.8g · carbohydrate 0.8g · fat 14.2g · sodium 840.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the mackerel dry to reduce splattering and help the skin turn crisp.
Tips: Perilla leaves lose their aroma if cooked too long, so add them when the fish is nearly done.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Mackerel — 150 g
- Perilla leaves — 4 pc
- Salt — 0.5 tsp
- Ground black pepper — 0.1 tsp
- Cooking oil — 1 tsp