Grilled Mackerel and Tofu Patties recipe - ingredients, nutrition and when to eat it
These home-style side dish patties are made with finely chopped mackerel and tofu, shaped into rounds, and grilled until golden.
These home-style side dish patties are made with finely chopped mackerel and tofu, shaped into rounds, and grilled until golden. The tofu balances the mackerel’s savory richness, keeping the inside moist and the outside light. They go well with rice for dinner or packed in a lunchbox.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 210.5g serving): 311.1 kcal · protein 33.1g · carbohydrate 6.7g · fat 16g · sodium 263.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the mixture sticks to your hands, add a little more breadcrumbs. If it feels too thick, add water a teaspoon at a time.
Tips: Shape the patties so they aren’t too thick; they’ll cook evenly through and be easier to flip.
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Ingredients (1 serving)
- Mackerel — 100 g
- Tofu — 60 g
- Egg — 0.5 pc
- Green onion — 10 g
- Garlic — 1 clove
- Soy sauce — 0.5 tsp
- Ground black pepper — 0.2 tsp
- Breadcrumbs — 1 Tbsp
- Cooking oil — 1 tsp