Gochujang Butter Grilled Mackerel recipe - ingredients, nutrition and when to eat it
Mackerel brushed with gochujang and butter, then grilled until golden, makes a tasty fish side dish.
Mackerel brushed with gochujang and butter, then grilled until golden, makes a tasty fish side dish. Savory butter and a sweet, spicy glaze pair well with rice, making it a lovely addition to dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 192.3g serving): 409.1 kcal · protein 36.7g · carbohydrate 15.1g · fat 21.6g · sodium 448.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Brush on the glaze at the end so the gochujang doesn’t burn easily.
Tips: If the mackerel is already salted, there’s no need to add more salt.
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Ingredients (1 serving)
- Mackerel — 1 piece
- Gochujang — 1 Tbsp
- Butter — 1 Tbsp
- Garlic — 1 tsp
- Honey — 1 tsp
- Ground black pepper — 0.1 tsp