Grilled Mackerel recipe - ingredients, nutrition and when to eat it
This grilled fish dish is made by seasoning mackerel with coarse salt and grilling it until golden.
This grilled fish dish is made by seasoning mackerel with coarse salt and grilling it until golden. The outside is savory and the flesh stays moist, making it delicious with rice and a good fit for a home-style Korean meal.
Grilled & stir-fried · 18 minutes to cook
Nutrition (per 155g serving): 261.5 kcal · protein 35.4g · carbohydrate 0g · fat 12.1g · sodium 839.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the surface dry before grilling so the skin browns more evenly.
Tips: Keep the heat at medium so the skin doesn’t burn too quickly, and turn the fish just once to keep the flesh from breaking apart.
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Ingredients (1 serving)
- Mackerel — 1 piece
- Coarse salt — 0.5 tsp
- Cooking oil — 0.5 tsp