Stir-Fried Lotus Root recipe - ingredients, nutrition and when to eat it
This side dish is made by quickly stir-frying lotus root and bell pepper in a soy sauce seasoning.
This side dish is made by quickly stir-frying lotus root and bell pepper in a soy sauce seasoning. The lotus root’s crisp texture and gently sweet-and-savory flavor make it a great addition to a meal.
Vegetables · 15 minutes to cook
Nutrition (per 342g serving): 303.7 kcal · protein 5.6g · carbohydrate 36.3g · fat 15.7g · sodium 1232.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After slicing the lotus root, soak it briefly in water and drain to help prevent discoloration.
Tips: For a crisp texture, don’t cook the lotus root for too long, and add the bell pepper at the end.
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Ingredients (1 serving)
- Lotus root — 150 g
- Red bell pepper — 0.5 pc
- Onion — 0.3 pc
- Soy sauce — 1 Tbsp
- Cooking oil — 1 Tbsp
- Garlic — 1 clove
- Toasted sesame seeds — 1 tsp
- Water — 2 Tbsp