Lotus Root Salad with Mayonnaise recipe - ingredients, nutrition and when to eat it
This side dish combines crisp blanched lotus root with creamy mayonnaise and sesame seeds.
This side dish combines crisp blanched lotus root with creamy mayonnaise and sesame seeds. It goes well in a lunchbox or alongside a meal, and a little tanginess helps balance the richness.
Vegetables · 15 minutes to cook
Nutrition (per 123.5g serving): 194.4 kcal · protein 2.5g · carbohydrate 18.6g · fat 12.5g · sodium 274.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t blanch the lotus root too long, or it will lose its crunch; adjust the time based on its thickness.
Tips: Drain the lotus root well before adding the mayonnaise so the dressing doesn’t get watery.
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Ingredients (1 serving)
- Lotus root — 100 g
- Mayonnaise — 1 Tbsp
- Sesame seeds — 1 tsp
- Vinegar — 1 tsp
- Salt — 0.5 g