Lotus Root Sandwich recipe - ingredients, nutrition and when to eat it
Thinly sliced lotus root is pan-seared and tucked between slices of bread with egg and crisp vegetables.
Thinly sliced lotus root is pan-seared and tucked between slices of bread with egg and crisp vegetables. The lotus root’s mild flavor pairs well with the egg’s savory richness. It’s a good choice for a simple lunch or a light dinner.
Vegetables · 20 minutes to cook
Nutrition (per 198.7g serving): 338.6 kcal · protein 13.3g · carbohydrate 43.7g · fat 12g · sodium 730.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After blanching the lotus root, dry it thoroughly so water doesn’t splatter in the pan and it browns nicely.
Tips: Lightly toasting the bread in the pan helps keep it from getting soggy from the filling.
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Ingredients (1 serving)
- Sandwich Bread — 2 sheet
- Lotus Root — 0.5 pc
- Egg — 1 pc
- Lettuce — 2 sheet
- Mayonnaise — 1 tsp
- Cooking Oil — 0.5 tsp
- Salt — 0.2 tsp
- Ground Black Pepper — 0.1 tsp