Lotus Root Dumplings recipe - ingredients, nutrition and when to eat it
Lotus root dumplings are filled with finely chopped lotus root, tofu, and vegetables, then steamed in dumpling wrappers.
Lotus root dumplings are filled with finely chopped lotus root, tofu, and vegetables, then steamed in dumpling wrappers. The lotus root’s crisp texture pairs well with the mild filling. They’re a nice addition to a light lunch or dinner.
Vegetables · 30 minutes to cook
Nutrition (per 222.9g serving): 268.7 kcal · protein 11.6g · carbohydrate 44.4g · fat 5.7g · sodium 773mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let excess moisture evaporate from the lotus root and vegetables so the wrappers don’t get too wet.
Tips: Press the edges of the wrappers firmly together to keep the filling from escaping while steaming.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Lotus root — 70 g
- Tofu — 60 g
- Dumpling wrappers — 5 sheet
- Shiitake mushrooms — 1 pc
- Carrot — 15 g
- Scallions — 5 g
- Soy sauce — 1 tsp
- Sesame oil — 0.5 tsp
- Salt — 0.3 g
- Ground black pepper — 0.1 g