Lotus Root Curry recipe - ingredients, nutrition and when to eat it
Lotus root curry is a one-bowl meal with chunky pieces of lotus root, potato, and carrot gently simmered in curry sauce.
Lotus root curry is a one-bowl meal with chunky pieces of lotus root, potato, and carrot gently simmered in curry sauce. The crisp texture of the lotus root goes well with the soft, mellow sweetness of the potato and carrot. It’s a satisfying choice for lunch or dinner.
Vegetables · 35 minutes to cook
Nutrition (per 832.5g serving): 574.4 kcal · protein 11.4g · carbohydrate 116.1g · fat 6.4g · sodium 767.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After slicing the lotus root, soak it in water for 5 minutes, then drain to remove some of the surface starch.
Tips: Lower the heat before adding the curry powder, and stir it in slowly so it doesn’t stick to the bottom of the pot.
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Ingredients (1 serving)
- Lotus root — 70 g
- Potato — 0.7 pc
- Carrot — 0.4 pc
- Onion — 0.5 pc
- Curry powder — 1.5 Tbsp
- Cooking oil — 1 tsp
- Water — 300 ml
- Rice — 1 bowl