Lotus Root Chips recipe - ingredients, nutrition and when to eat it
Lotus root chips are a crisp snack made by slicing lotus root thinly and cooking it until crunchy.
Lotus root chips are a crisp snack made by slicing lotus root thinly and cooking it until crunchy. A light sprinkle of salt brings out the lotus root’s mild flavor, making them a nice little bite between meals.
Vegetables · 20 minutes to cook
Nutrition (per 128g serving): 323.7 kcal · protein 1.6g · carbohydrate 17.3g · fat 27.1g · sodium 357mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Slice the lotus root thinly and evenly so the pieces cook at about the same rate.
Tips: After cooking, let them rest briefly on a wire rack to help them stay crisp.
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Ingredients (1 serving)
- Lotus root — 100 g
- Cooking oil — 2 Tbsp
- Salt — 0.2 tsp