Cheesy Roasted Lotus Root recipe - ingredients, nutrition and when to eat it
This simple dish is made by thinly slicing lotus root, topping it with cheese, and baking until golden.
This simple dish is made by thinly slicing lotus root, topping it with cheese, and baking until golden. Crisp lotus root pairs well with the cheese’s rich, salty flavor. It’s a nice choice for a light dinner or a warm side dish.
Vegetables · 20 minutes to cook
Nutrition (per 145g serving): 236.8 kcal · protein 11.6g · carbohydrate 18.1g · fat 13.2g · sodium 194.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the lotus root into evenly thick slices so they cook at the same rate.
Tips: If you don’t have an oven, lightly oil a pan and cook the lotus root on both sides. Add the cheese, cover, and let it melt over low heat.
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Ingredients (1 serving)
- Lotus root — 100 g
- Mozzarella cheese — 40 g
- Ground black pepper — 0.2 tsp
- Olive oil — 1 tsp