Stir-Fried Beef and Lotus Root recipe - ingredients, nutrition and when to eat it
This side dish combines crunchy lotus root and beef stir-fried in a sweet soy sauce seasoning. It goes well with rice and makes a great addition to a lunchbox.
Vegetables · 20 minutes to cook
Nutrition (per 260.5g serving): 282.3 kcal · protein 17.4g · carbohydrate 24.7g · fat 12.4g · sodium 1272.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Slice the lotus root thinly and evenly so it cooks at about the same rate as the beef.
Tips: After slicing, soak the lotus root briefly in water, then pat it dry to remove some of the surface starch.
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Ingredients (1 serving)
- Lotus root — 100 g
- Thinly sliced beef for bulgogi — 80 g
- Onion — 0.3 pc
- Soy sauce — 1 Tbsp
- Sugar — 0.5 tsp
- Garlic — 1 clove
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Cooking oil — 1 tsp