Stir-Fried Lettuce recipe - ingredients, nutrition and when to eat it
Stir-fried lettuce is a warm side dish made by quickly cooking lettuce with garlic over high heat.
Stir-fried lettuce is a warm side dish made by quickly cooking lettuce with garlic over high heat. The crisp stems and tender, wilted leaves pair with fragrant garlic, making it a light addition to the table.
Vegetables · 8 minutes to cook
Nutrition (per 114g serving): 78.7 kcal · protein 2.1g · carbohydrate 4.9g · fat 6g · sodium 205.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the lettuce just before stir-frying and cook it briefly to keep the stems crisp.
Tips: If the lettuce is very wet, it can release water in the pan, so shake off the excess after washing.
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Ingredients (1 serving)
- Lettuce — 100 g
- Garlic — 1 pc
- Cooking oil — 1 tsp
- Soy sauce — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp