Lamb Bulgogi recipe - ingredients, nutrition and when to eat it
Marinate the lamb in a soy sauce mixture, then grill it with onion and green onion.
Marinate the lamb in a soy sauce mixture, then grill it with onion and green onion. The sweet and savory seasoning goes well with lamb’s rich flavor, making it a great dish to serve with rice. It’s a satisfying choice when you’re in the mood for a hearty meat dish at dinner.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 306.3g serving): 557.6 kcal · protein 27.5g · carbohydrate 15.4g · fat 42.5g · sodium 1294.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Spread the meat out in the pan rather than piling it up, which can make it release liquid.
Tips: If the lamb flavor is especially strong, a little extra ginger juice in the marinade works well.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Lamb (shoulder) — 150 g
- Onion — 0.5 pc
- Green onion — 0.5 stalk
- Soy sauce — 1 Tbsp
- Sugar — 0.5 Tbsp
- Garlic — 1 tsp
- Sesame oil — 1 tsp
- Ground black pepper — 0.1 tsp
- Cooking oil — 1 tsp