Bean Sprout Salad recipe - ingredients, nutrition and when to eat it
This salad combines chilled bean sprouts and crisp vegetables with a soy sauce dressing.
This salad combines chilled bean sprouts and crisp vegetables with a soy sauce dressing. It’s fresh and mild, making it a nice lunch side or a light dinner on a hot day.
Vegetables · 15 minutes to cook
Nutrition (per 185.3g serving): 96 kcal · protein 6.3g · carbohydrate 7.5g · fat 4.9g · sodium 404.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the bean sprouts well so they don’t water down the dressing.
Tips: Toss with the dressing just before serving to keep the lettuce crisp.
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Ingredients (1 serving)
- Bean sprouts — 100 g
- Lettuce — 40 g
- Red bell pepper — 30 g
- Soy sauce — 1 tsp
- Vinegar — 1 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 1 tsp