Stir-Fried Bean Sprouts with Perilla Seeds recipe - ingredients, nutrition and when to eat it
This side dish is made by lightly stir-frying bean sprouts with perilla seed powder for a mild, nutty flavor.
This side dish is made by lightly stir-frying bean sprouts with perilla seed powder for a mild, nutty flavor. It goes well with warm rice and makes a lovely addition to a meal with soup or stew.
Vegetables · 10 minutes to cook
Nutrition (per 180.8g serving): 155 kcal · protein 9.4g · carbohydrate 9.3g · fat 9.2g · sodium 273.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Keeping the lid on while the bean sprouts cook helps reduce any fishy smell.
Tips: If the perilla seed powder clumps, add a tablespoon of water and stir quickly.
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Ingredients (1 serving)
- Soybean sprouts — 150 g
- Perilla seed powder — 1 Tbsp
- Green onion — 0.3 pc
- Minced garlic — 0.5 tsp
- Cooking oil — 1 tsp
- Salt — 0.2 tsp