Stir-Fried Cauliflower recipe - ingredients, nutrition and when to eat it
Cauliflower and bell pepper are lightly stir-fried with soy sauce for a simple side dish that stays crisp and flavorful.
Cauliflower and bell pepper are lightly stir-fried with soy sauce for a simple side dish that stays crisp and flavorful. It pairs well with rice for lunch or dinner and is easy to make when you’re craving vegetables.
Vegetables · 12 minutes to cook
Nutrition (per 300.3g serving): 143.3 kcal · protein 6.3g · carbohydrate 17.2g · fat 7g · sodium 665.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the cauliflower lightly with a paper towel, as excess moisture can make it soggy when stir-fried.
Tips: Don’t cook the bell pepper too long so it keeps its color and crisp texture.
Tips: Pour the soy sauce around the edge of the pan to bring out its aroma.
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Ingredients (1 serving)
- Cauliflower — 180 g
- Red bell pepper — 0.5 pc
- Onion — 0.3 pc
- Garlic — 1 pc
- Soy sauce — 0.5 Tbsp
- Cooking oil — 1 tsp
- Sesame seeds — 1 tsp
- Ground black pepper — 1 pinch