Curried Cauliflower Stir-Fry recipe - ingredients, nutrition and when to eat it
Cauliflower and onion sautéed with curry powder make a simple side dish to serve with rice.
Cauliflower and onion sautéed with curry powder make a simple side dish to serve with rice. The cauliflower stays crisp, with a gentle curry aroma, making it an easy addition to a weekday lunch or dinner.
Vegetables · 15 minutes to cook
Nutrition (per 188g serving): 98.4 kcal · protein 2.9g · carbohydrate 10.2g · fat 5.8g · sodium 137.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the cauliflower into evenly sized pieces so it cooks at the same rate.
Tips: If the curry powder starts sticking to the pan, add water one tablespoon at a time as you stir-fry.
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Ingredients (1 serving)
- Cauliflower — 1 cup
- Onion — 0.3 pc
- Curry powder — 1 tsp
- Cooking oil — 1 tsp
- Water — 2 Tbsp