Grilled Spicy Seasoned Semi-Dried Pollock recipe - ingredients, nutrition and when to eat it
This Korean fish dish is made by brushing semi-dried pollock with gochujang seasoning and grilling it.
This Korean fish dish is made by brushing semi-dried pollock with gochujang seasoning and grilling it. The chewy fish absorbs the sweet-spicy sauce and pairs well with rice, making it a tasty side for lunch or dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 193.5g serving): 434.1 kcal · protein 60.9g · carbohydrate 15.2g · fat 12.9g · sodium 1031mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After brushing on the seasoning, grill over low heat so the gochujang doesn’t burn easily.
Tips: Cooking time depends on the thickness of the pollock, so check that the flesh has turned opaque and flakes easily from the bones.
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Ingredients (1 serving)
- Semi-dried pollock — 150 g
- Gochujang — 1 Tbsp
- Soy sauce — 1 tsp
- Honey — 1 tsp
- Minced garlic — 0.5 tsp
- Sesame oil — 1 tsp
- Sesame seeds — 0.5 tsp
- Cooking oil — 1 tsp