Grilled Salted Semi-Dried Pollock recipe - ingredients, nutrition and when to eat it
This dish is made by seasoning semi-dried pollock with salt and grilling it until golden.
This dish is made by seasoning semi-dried pollock with salt and grilling it until golden. Its mild flavor and chewy texture go well together, making it a good choice for lunch or dinner with rice.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 187g serving): 373.5 kcal · protein 70.9g · carbohydrate 0g · fat 7.9g · sodium 1061.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the pollock dry before cooking, as excess moisture can cause splattering in the pan.
Tips: Cook it slowly over medium-low heat so the thicker parts cook through.
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Ingredients (1 serving)
- Semi-dried pollock — 180 g
- Salt — 0.5 tsp
- Cooking oil — 1 tsp