Braised Semi-Dried Pollock recipe - ingredients, nutrition and when to eat it
Braised semi-dried pollock is simmered with radish in a sweet and spicy sauce. The fish stays pleasantly chewy while the radish absorbs the sauce, making it a…
Braised semi-dried pollock is simmered with radish in a sweet and spicy sauce. The fish stays pleasantly chewy while the radish absorbs the sauce, making it a satisfying dinner served with rice.
Seafood · 35 minutes to cook
Nutrition (per 712.5g serving): 558 kcal · protein 77g · carbohydrate 37.5g · fat 10.6g · sodium 1892.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Do not soak the semi-dried pollock for long, as it can lose its flavor; rinse it briefly and cook it right away.
Tips: Boil the radish first so it becomes tender even after the pollock is added.
Tips: Gently shake the pot from time to time to keep the sauce from sticking, and avoid turning the fish frequently with chopsticks.
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Ingredients (1 serving)
- Semi-Dried Pollock — 180 g
- Daikon radish — 180 g
- Water — 250 ml
- Gochujang — 1 Tbsp
- Soy sauce — 1 Tbsp
- Korean red pepper flakes — 1 Tbsp
- Sugar — 1 Tbsp
- Garlic — 3 pc
- Ginger — 5 g
- Green onion — 30 g
- Cooking oil — 1 tsp
- Toasted sesame seeds — 1 tsp