Blue Crab Fried Rice recipe - ingredients, nutrition and when to eat it
This one-bowl dish is made by stir-frying picked blue crab meat and vegetables with rice until fluffy.
This one-bowl dish is made by stir-frying picked blue crab meat and vegetables with rice until fluffy. Its mild sweetness and ocean flavor make it a nice choice for a simple lunch or dinner.
Seafood · 20 minutes to cook
Nutrition (per 456.7g serving): 598.9 kcal · protein 26.5g · carbohydrate 73.8g · fat 19.2g · sodium 677.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the rice is too wet, spread it on a wide plate for a little while to let the steam escape, then stir-fry it until fluffy.
Tips: If the crab meat is already cooked, don’t stir-fry it for long; just heat it through.
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Ingredients (1 serving)
- Blue Crab Meat — 80 g
- Rice — 1 bowl
- Onion — 0.3 pc
- Carrot — 0.2 pc
- Egg — 1 pc
- Green Onion — 0.3 stalk
- Cooking Oil — 1 Tbsp
- Soy Sauce — 0.5 Tbsp
- Ground black pepper — 0.1 tsp