Blue Crab Soybean Paste Stew recipe - ingredients, nutrition and when to eat it
This hearty broth stew combines the sweet flavor of blue crab with the savory richness of soybean paste.
This hearty broth stew combines the sweet flavor of blue crab with the savory richness of soybean paste. Tofu and zucchini make it a warm addition to a dinner table, and it is especially fitting for an autumn evening.
Seafood · 30 minutes to cook
Nutrition (per 899g serving): 341.3 kcal · protein 47.8g · carbohydrate 17.7g · fat 7.9g · sodium 1812.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Scrub the blue crab shells with a brush, then remove the gills and sand sac.
Tips: After adding the crab, avoid stirring the broth vigorously so the meat does not break apart.
Tips: The saltiness of soybean paste varies by brand, so it is best to adjust the seasoning at the end.
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Ingredients (1 serving)
- Blue crab — 180 g
- Korean soybean paste — 1 Tbsp
- Tofu — 100 g
- Zucchini — 70 g
- Onion — 40 g
- Green onion — 20 g
- Garlic — 2 pc
- Kelp — 5 g
- Dried anchovies — 8 g
- Korean red pepper flakes — 0.5 tsp
- Water — 450 ml