Grilled Pacific Saury Set Meal recipe - ingredients, nutrition and when to eat it
This meal pairs golden grilled Pacific saury with rice, soup, and side dishes. The fish has a rich yet mild flavor, and it goes especially well with warm rice…
This meal pairs golden grilled Pacific saury with rice, soup, and side dishes. The fish has a rich yet mild flavor, and it goes especially well with warm rice and soup on a cool autumn evening.
Seafood · 30 minutes to cook
Nutrition (per 742.8g serving): 640.8 kcal · protein 39.7g · carbohydrate 74.2g · fat 18.3g · sodium 1561.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the saury dry to reduce oil splatter in the pan and help it brown evenly.
Tips: Taste the soybean paste soup and add a little more doenjang at a time so it doesn’t get too salty.
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Ingredients (1 serving)
- Pacific saury — 1 pc
- Rice — 1 bowl
- Doenjang (Korean soybean paste) — 0.5 Tbsp
- Radish — 60 g
- Tofu — 40 g
- Green onion — 0.3 pc
- Water — 250 ml
- Napa cabbage kimchi — 40 g
- Sesame oil — 0.5 tsp
- Salt — 0.5 tsp