Charcoal-Grilled Saury Wrapped in Aged Kimchi recipe - ingredients, nutrition and when to eat it
Saury is wrapped in aged kimchi and grilled over charcoal, bringing together the fish’s rich flavor and the kimchi’s tang.
Saury is wrapped in aged kimchi and grilled over charcoal, bringing together the fish’s rich flavor and the kimchi’s tang. It’s nicely browned outside and tender inside, making it a good match for rice at lunch or dinner.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 204.5g serving): 302.4 kcal · protein 29.7g · carbohydrate 4.7g · fat 17.3g · sodium 624.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the aged kimchi is too salty or sour, quickly rinse it with water and squeeze it dry before using.
Tips: When wrapping the saury, place the end of the kimchi underneath so it stays wrapped as it grills.
Tips: If using an oven grill instead of charcoal, turn it once halfway through so it cooks evenly.
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Ingredients (1 serving)
- Saury — 1 pc
- Aged napa cabbage kimchi — 2 sheet
- Sesame oil — 1 tsp
- Ground black pepper — 0.2 tsp