Saury Kimchi Stew recipe - ingredients, nutrition and when to eat it
Saury Kimchi Stew combines the tangy flavor of aged kimchi with the deep savoriness of saury in a hearty, spicy broth.
Saury Kimchi Stew combines the tangy flavor of aged kimchi with the deep savoriness of saury in a hearty, spicy broth. It’s perfect for days when you want a filling meal with rice or the comforting warmth of home cooking.
Seafood · 25 minutes to cook
Nutrition (per 699g serving): 317.3 kcal · protein 30.6g · carbohydrate 15.5g · fat 14.7g · sodium 946.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the canned saury after the broth comes to a boil, as stirring it too early can break up the flesh.
Tips: Fry the aged kimchi thoroughly to give the broth a deeper flavor.
Tips: Add the tofu at the end and simmer gently so it keeps its shape.
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Ingredients (1 serving)
- Canned Pacific Saury — 0.5 pc
- Aged Kimchi — 0.5 cup
- Tofu — 0.5 pc
- Water — 1.5 cup
- Onion — 0.3 pc
- Green Onion — 0.3 pc
- Garlic — 1 tsp
- Korean Red Pepper Flakes — 1 tsp
- Sesame Oil — 0.5 tsp