Braised Pacific Saury recipe - ingredients, nutrition and when to eat it
A home-style dish of Pacific saury and radish gently braised in a soy-based sauce.
A home-style dish of Pacific saury and radish gently braised in a soy-based sauce. The radish absorbs the seasoning alongside the tender fish, creating a savory, slightly spicy flavor that suits a hearty lunch or dinner.
Seafood · 35 minutes to cook
Nutrition (per 680g serving): 372.4 kcal · protein 38.6g · carbohydrate 15.9g · fat 16.6g · sodium 1315.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Baste the saury with the broth as it cooks so the flesh is less likely to fall apart.
Tips: Cook the radish first so it absorbs the seasoning while the fish stays moist.
Tips: If the fishy aroma bothers you, lightly rinse the saury under running water and pat it dry before using.
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Ingredients (1 serving)
- Pacific saury — 150 g
- Daikon — 150 g
- Onion — 40 g
- Green onion — 15 g
- Garlic — 5 g
- Soy sauce — 1 Tbsp
- Korean chili flakes — 1 tsp
- Sugar — 0.5 tsp
- Water — 1.5 cup